…and the day after that, and the day after that, and…well you get the picture. Want to start being healthier? It’s pretty simple. Drink More Water Get a pitcher of water. Drink it. Fill it back up. Drink it again. Repeat. Do this as much as you can. You’d be surprised at what common problems (headaches, colds, etc) are caused [...]






My name is Joel Runyon and I write about pushing your limits and telling a great story by

